Ingredients:
- 2 -3 cups chinese vegetables , been shoots, red capsicum , bok choy, chinese leaf, baby corn , spring onions
- 2 1/2 tsp szechuan hot bean sauce
Directions:
- Cut the beef in thin slices, place in a dish with the garlic and the 1/2 tablespoon of Dark Soya sauce and the 1/2 tablespoon of light soya sauce. mix well, cover and place in the fridge to marinade for half an hour.
- Cut up the vegetables of your choice, I use the vegetables I have mentioned, add the ginger and set aside.
- Place the light soya sauce, oyster sauce, sesame sauce and the hot bean sauce in the water, mix the corn flour with enough water to make a paste and add it to the water.
- Heat wok; add half of the oil and stir fry the vegetables. Place in warm oven. Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two. Add the liquid, stir until it thickens.
- Toss the vegetables back in and quickly stir.
- Serve with fried rice or noodles of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.12 Kcal (1499 kJ) | ||
| Calories from fat | 154.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 48.1mg | 16% | |
| Sodium | 2279.28mg | 95% | |
| Potassium | 650.56mg | 14% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 29.24g | 58% | |
| Vitamin C | 24mg | 40% | |
| Iron | 3.7mg | 21% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.43 Kcal (483 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 26% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 16% | |
| Sodium | 734.64mg | 95% | |
| Potassium | 209.68mg | 14% | |
| Total Carbs | 6.34g | 7% | |
| Sugars | 1.36g | 17% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 9.42g | 58% | |
| Vitamin C | 7.7mg | 40% | |
| Iron | 1.2mg | 21% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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