Stir-Fried Beef and Broccoli With Oyster Sauce Recipe

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Stir-Fried Beef and Broccoli With Oyster Sauce
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Ingredients
15
Count
Nutrition
394
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine the beef and soy sauce in a medium bowl; cover with plastic wrap and refrigerate at least 10 minutes or up to 1 hour, stirring once. Meanwhile, whisk the sherry, chicken broth, oyster sauce, sugar, sesame oil, and cornstarch in a measuring cup. Combine the garlic, ginger and 1 1/2 teaspoons peanut oil in small bowl.
  2. Drain the beef and disgard the liquid. Heat 1 1/2 teaspoons peanut oil in a 12-inch nonstick skillet over high heat until smoking. Add half of the beef to the skillet and break up clumps; cook without stirring, 1 minute, then stire and cook until beef is browned about the edges, about 30 seconds. Transfer the beef to a medium bowl. Addd 1 1/2 teaspoons peanut oil to the skillet, heat until just smoking, and repeat with the remaining beef.
  3. Add 1 tablespoons peanut oil to the now-empty skillet; heat until just smoking. Add the broccoli and cook 30 seconds; add the water, cover the pan, and lower heat to medium. Steam the broccoli until tender-crisp, about 2 minutes; transfer to a paper towel-lined plate. Add the remaining 1 1/2 teaspoons peanut oil to the skillet; increase the heat to high and heat until just smoking. Add the bell pepper and cook, stirring frequently, until spotty brown, about 1 1/2 minutes. Clear the center of the skillet; add the garlic and ginger to the clearing and cook, mashing the mixture with a spoon, until fragrant, about 15 to 20 seconds, then sture the mixture unto the peppers. Return the beef and broccoli to the skillet and toss to combine. Whisk the sauce to recombine, then add to the skillet; cook, stirring constantly, until the sauce is thickened and evenly distributed, about 30 seconds. Transfer to a serving platter, sprinkle with the scallions, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.95 Kcal (1649 kJ)
Calories from fat 187.47 Kcal
% Daily Value*
Total Fat 20.83g 32%
Cholesterol 77.1mg 26%
Sodium 1484.27mg 62%
Potassium 960.29mg 20%
Total Carbs 20.26g 7%
Sugars 6.84g 27%
Dietary Fiber 5.22g 21%
Protein 30.45g 61%
Vitamin C 159.3mg 266%
Vitamin A 0.7mg 25%
Iron 16.8mg 93%
Calcium 129.3mg 13%
Amount Per 100 g
Calories 100.81 Kcal (422 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 32%
Cholesterol 19.73mg 26%
Sodium 379.81mg 62%
Potassium 245.73mg 20%
Total Carbs 5.19g 7%
Sugars 1.75g 27%
Dietary Fiber 1.34g 21%
Protein 7.79g 61%
Vitamin C 40.8mg 266%
Vitamin A 0.2mg 25%
Iron 4.3mg 93%
Calcium 33.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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