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Beef, Vegetables and Rice Noodles With Oyster Sauce Recipe

Beef, Vegetables and Rice Noodles With Oyster Sauce Recipe

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Beef, Vegetables and Rice Noodles With Oyster Sauce

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Ingredients:

Serving

2 -3 tbsp peanut oil
400 g rice noodles
800 g rump steak ( meat only weight)
4 tsp garlic (minced , 4-6 cloves)
1 cup broccoli
1 carrot (large peeled and julienned)
1 cup cauliflower floret
3 tbsp oyster sauce
1 large red fresh chili pepper (red large, deseeded and cut into strips)
2 tbsp soy sauce

Directions:

Give vegetables a light steam or microwave for 1 minute.
Pour boiling water over noodles, separate them and once softened drain and set aside.
Cut fat of steak (I used 1.1k to get 800 grams), gently pound out and cut into small squares.
Heat the wok over high heat, add 1 tablespoon and cook the beef in batches until brown (you may need to add more oil as cooking) and set aside.
Reduce heat to medium and add the remaining oil and garlic and cook for 30 seconds and then add the noodles, chilli, soy sauce and oyster sauce and stire fry for 2 minutes.
Return beef to the wok and add the vegetables and cook to all is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	930.37 Kcal (3895 kJ)
Calories from fat	214 Kcal
		% Daily Value*
Total Fat	23.78g	37%
Sodium	1230.63mg	51%
Potassium	557.41mg	12%
Total Carbs	97.1g	32%
Sugars	4.21g	17%
Dietary Fiber	6.45g	26%
Protein	64.23g	128%
Vitamin C	120mg	200%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	189.85 Kcal (795 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	37%
Sodium	251.12mg	51%
Potassium	113.74mg	12%
Total Carbs	19.81g	32%
Sugars	0.86g	17%
Dietary Fiber	1.32g	26%
Protein	13.11g	128%
Vitamin C	24.5mg	200%
Iron	0.5mg	13%
Calcium	18.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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