Amount Per 1 Serving
Calories	298.47 Kcal (1250 kJ)
Calories from fat	120.47 Kcal
		% Daily Value*
Total Fat	13.39g	21%
Cholesterol	55.27mg	18%
Sodium	1447.14mg	60%
Potassium	707.05mg	15%
Total Carbs	20.5g	7%
Sugars	9.39g	38%
Dietary Fiber	3.87g	15%
Protein	23.86g	48%
Vitamin C	19.5mg	33%
Vitamin A	0.2mg	5%
Iron	2.4mg	13%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	93.6 Kcal (392 kJ)
Calories from fat	37.78 Kcal
		% Daily Value*
Total Fat	4.2g	21%
Cholesterol	17.33mg	18%
Sodium	453.81mg	60%
Potassium	221.73mg	15%
Total Carbs	6.43g	7%
Sugars	2.95g	38%
Dietary Fiber	1.21g	15%
Protein	7.48g	48%
Vitamin C	6.1mg	33%
Iron	0.7mg	13%
Calcium	17.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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