Directions:
- Place the pan or wok on high heat. Add 3/4 of the sesame oil and half beef and stir continously. Cook for about 4-5 minutes, or until the beef is thoroughly done. Remove the beef from the pan, add the rest of the meat and repeat. Set the cooked beef aside on a separate plate.
- Add the rest of the sesame oil. Add red and yellow bell peppers. Stir continously for about 1 minute. Add the carrots,garlic,ginger,red onions and broccoli florets. Continue to stir until vegatables are tender, about 3-5 minutes.
- In a small bowl, whisk together cornstarch and water until it forms a smooth paste. Add rice wine vinegar and the soy sauce to the pan. Slowly pour cornstatrch mixture into the pan and toss the ingredients to combine and thicken sauce. Add the cooked beef to the pan. Continue to toss all the ingredients until they are coated with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.51 Kcal (1066 kJ) | ||
| Calories from fat | 51.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 412.6mg | 17% | |
| Potassium | 488.31mg | 10% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 19.1mg | 106% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 18.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 9% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 20% | |
| Sodium | 150.77mg | 17% | |
| Potassium | 178.43mg | 10% | |
| Total Carbs | 10.94g | 10% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 7.12g | 39% | |
| Vitamin C | 20.6mg | 94% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 7mg | 106% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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