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Curried Rice With Vegetables Recipe

Curried Rice With Vegetables Recipe

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Ingredients:

Serving

2 1/4 cups chicken broth
1/4 cup tomato puree
1 tbsp dry sherry
1 tbsp soy sauce
2 tsp sesame oil
2 tbsp unsalted butter
2 garlic cloves, minced
1 tbsp minced fresh ginger
1 tbsp curry powder
1 1/2 cups white rice
2/3 cup finely diced carrot
3/4 cup raisins
1/3 cup thinly sliced scallion

Directions:

Combine chicken broth, tomato puree, sherry, soy sauce, and oil in a bowl and set aside. In a large saucepan, melt butter over medium heat. Add garlic, ginger, and curry powder and stir to blend.
Stir in rice and cook for 2 minutes. Add chicken broth mixture and carrots, and bring to a boil. Reduce heat to low and simmer, covered, until all liquid is absorbed, about 20 minutes.
Remove from heat and stir in raisins and scallions. Let sit 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.33 Kcal (1299 kJ)
Calories from fat	55.75 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	10.18mg	3%
Sodium	511.25mg	21%
Potassium	418.64mg	9%
Total Carbs	58.6g	20%
Sugars	1.44g	6%
Dietary Fiber	3.14g	13%
Protein	5.08g	10%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	153.7 Kcal (644 kJ)
Calories from fat	27.61 Kcal
		% Daily Value*
Total Fat	3.07g	10%
Cholesterol	5.04mg	3%
Sodium	253.22mg	21%
Potassium	207.35mg	9%
Total Carbs	29.02g	20%
Sugars	0.71g	6%
Dietary Fiber	1.55g	13%
Protein	2.51g	10%
Vitamin C	5.3mg	18%
Vitamin A	0.1mg	6%
Iron	1.5mg	17%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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