Ingredients:
- 12 oz flank steaks , cut into 2-inch wide strips with grain, then sliced across grain into 1/8-inch-thick slices
Directions:
- Combine 2 tablespoons soy sauce and 1 teaspoon sugar in medium bowl. Add beef, toss well, and marinate for at least 10 minutes or up to 1 hour, stirring once.
- Sauce: Meanwhile, whisk remaining 2 tablespoons soy sauce, remaining tablespoon sugar, tangerine juice, sesame oil, and cornstarch in medium bowl.
- Zest-Garlic Mixture: Combine tangerine zest, garlic, ginger, black bean sauce, pepper flakes and 1 teaspoon vegetable oil in small bowl.
- Drain beef and discard liquid. Heat 1 teaspoon vegetable oil in 12-inch nonstick skillet or wok over high heat until just smoking. Add half of beef in single layer, breaking up clumps. Cook,without stirring, for 1 minute, then stir and cook until browned,1 to 2 minutes.
- Transfer beef to clean bowl. Heat 1 teaspoon vegetable oil in skillet and repeat with remaining beef. Rinse skillet and dry with paper towels.
- Add remaining tablespoon vegetable oil to now-empty skillet and heat until just smoking.
- Add onion and cook, stirring frequently, until beginning to brown, 3 to 5 minutes. Add snow peas and continue to cook until spotty brown, about 2 minutes longer. Add water and cook until vegetables are crisp-tender, about 1 minute.
- Push vegetables to sides of skillet; add zest-garlic mixture to clearing and cook, mashing with spatula, until fragrant, 15 to 20 seconds. Combine zest-garlic mixture with vegetables.
- Return beef and any juices to skillet and stir to combine. Whisk sauce to recombine, then add to skillet; cook, stirring constantly, until thickened, about 30 seconds. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.91 Kcal (1222 kJ) | ||
| Calories from fat | 133.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 57.87mg | 19% | |
| Sodium | 1069.97mg | 45% | |
| Potassium | 490.73mg | 10% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 22.58g | 45% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 2.2mg | 12% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.63 Kcal (430 kJ) | ||
| Calories from fat | 46.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 23% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 19% | |
| Sodium | 376.19mg | 45% | |
| Potassium | 172.54mg | 10% | |
| Total Carbs | 5.81g | 6% | |
| Sugars | 2.94g | 33% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 7.94g | 45% | |
| Vitamin C | 6.6mg | 31% | |
| Iron | 0.8mg | 12% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Pork Ribs
Brown sugar, Soy sauce, Ketchup or 1/4 cup barbecue sauce and 15 more.. -
Capetown Lamb (South Africa)
Bone-in leg of lamb , trimmed of any papery skin and 16 more.. -
Beef and Broccoli Stir Fry
Flank steak, Soy sauce, Chicken broth, Light brown sugar and 8 more.. -
Teriyaki Chicken Burgers (Light)
Brown sugar , packed, Low sodium soy sauce, Water and 11 more.. -
Sesame Pork Ribs for the Crock Pot
Brown sugar, Soy sauce, Ketchup, Honey and 9 more.. -
Szechuan Green Beans
Sesame oil, Fresh green beans, Garlic cloves, minced and 3 more.. -
Low-Fat Teriyaki Grilled Tuna Steaks
Soy sauce, Brown sugar, Olive oil, White wine vinegar and 6 more.. -
Teriyaki Tuna Steaks
Reduced-sodium soy sauce, Brown sugar, Olive oil and 6 more.. -
Pork Tenderloin with Tomato-Peach Compote
Garlic cloves, Chopped peeled ginger, Curry powder and 7 more.. -
Family Favorite Sesame Chicken
Honey, Soy sauce, Chicken broth and 17 more.. -
Pork Stir Fry
Bean sprouts, Carrot, Celery, Onion, Pork tenderloin and 9 more.. -
Szechuan Steak and Mushroom Stir-Fry
Boneless new york strip steaks, partially frozen and 18 more.. -
Szechuan Chicken Salad
Boneless chicken breasts, Chicken stock and 15 more.. -
Sweet and Spicy Shrimp with Rice Noodles
Rice vinegar, Honey and 14 more.. -
Chinese Chicken and Corn Soup
Skinless chicken breast halves and 12 more..
Also Try
-
-
Chicken Teriyaki Meatballs with Edamame and Snow Peas
Grain rice, Ground chicken, Scallions, chopped and 6 more.. -
-
-
-
Stir Fry Vegetables With Cashews
Chicken broth, Cornstarch, Reduced sodium soy sauce, Sugar and 9 more.. -
-
Fried Rice with Broccoli and Eggs
Broccoli florets, Eggs, Water, Vegetable oil, divided and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
