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Chicken Breasts and Broccoli With Madeira Sauce Recipe

Chicken Breasts and Broccoli With Madeira Sauce Recipe

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Chicken Breasts and Broccoli With Madeira Sauce

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Ingredients:

Serving

1 bunch broccoli, cut into spears
1 lb boneless skinless chicken breast
2 tsp lemon juice
1/2 tsp white pepper
1/4 cup flour
2 tbsp butter
2/3 cup chicken broth
2/3 cup madeira wine
2 cups whipping cream
1/4 tsp salt
1/2 tsp white pepper
1 tsp lemon juice
1 tsp grated parmesan cheese

Directions:

Blanch broccoli spears in boiling water (or the microwave) for a few minutes; drain.
Sprinkle each side of chicken breasts with lemon juice and pepper. Coat each chicken breast with flour.
In large skillet, melt butter. Add chicken; saute 5 to 6 minutes on each side or until chicken is tender. Set aside.
Using large saucepan to prevent boiling over, combine chicken broth and wine; bring to a rolling boil. Boil over medium heat about 6 minutes or until liquid is reduced to 2/3 cup.
Add cream, salt and pepper; continue to boil until liquid is reduced to 1 3/4 cups; about 8-10 minutes. Stir in lemon juice.
Heat oven to 375 degrees F. In 12x8 inch (2 quart) baking dish, arrange broccoli spears. Place chicken breasts over broccoli, overlapping if necessary. Pour sauce over chicken and broccoli; sprinkle with Parmesan cheese.
Bake at 375 degrees F. for 15-20 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.8 Kcal (1799 kJ)
Calories from fat	268.31 Kcal
		% Daily Value*
Total Fat	29.81g	46%
Cholesterol	149.12mg	50%
Sodium	903.88mg	38%
Potassium	619.06mg	13%
Total Carbs	15.32g	5%
Sugars	0.83g	3%
Dietary Fiber	3.31g	13%
Protein	27.47g	55%
Vitamin C	53.1mg	89%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	138.29 Kcal (579 kJ)
Calories from fat	86.33 Kcal
		% Daily Value*
Total Fat	9.59g	46%
Cholesterol	47.98mg	50%
Sodium	290.82mg	38%
Potassium	199.18mg	13%
Total Carbs	4.93g	5%
Sugars	0.27g	3%
Dietary Fiber	1.06g	13%
Protein	8.84g	55%
Vitamin C	17.1mg	89%
Iron	0.4mg	8%
Calcium	36.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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