Stir-Fried Asparagus Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 garlic cloves, minced or pressed
1/2 cup chicken broth
1/4 cup soy sauce
2 tsp cornstarch
1/2 tsp dark sesame oil
6 cups asparagus spears , snapped in 2-inch segments
2 tsp olive oil
2/3 cup green onion, chopped
2 tsp sesame seeds, toasted

Directions:

Combine garlic, broth, soy sauce, corn starch, and sesame oil in a small bowl. Mix well. Set aside.
Saute asparagus and green onion in olive oil for approximately 6-8 minutes, until crisp tender.
Stir sauce and add to asparagus and cook approximately 1 minute until sauce thickens.
Place in serving bowl and sprinkle with toasted sesame seeds. Recipe does not keep well, so make only enough for one meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.34 Kcal (290 kJ)
Calories from fat	24.15 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Sodium	745.9mg	31%
Potassium	340.22mg	7%
Total Carbs	8.45g	3%
Sugars	3.34g	13%
Dietary Fiber	3.24g	13%
Protein	4.48g	9%
Vitamin C	11.1mg	18%
Iron	3.3mg	18%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	38.54 Kcal (161 kJ)
Calories from fat	13.43 Kcal
		% Daily Value*
Total Fat	1.49g	4%
Sodium	414.6mg	31%
Potassium	189.11mg	7%
Total Carbs	4.7g	3%
Sugars	1.85g	13%
Dietary Fiber	1.8g	13%
Protein	2.49g	9%
Vitamin C	6.1mg	18%
Iron	1.8mg	18%
Calcium	33.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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