Orange Mandarin Chicken Recipe

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Orange Mandarin Chicken
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Ingredients
11
Count
Nutrition
77
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until browned.
  2. While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid. Add oranges, 2 tablespoons liquid, onions, jalapeno, and garlic to pan. Reduce heat; simmer 2 minutes. Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.33 Kcal (324 kJ)
Calories from fat 28.01 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 16.73mg 6%
Sodium 743.44mg 31%
Potassium 141.01mg 3%
Total Carbs 6g 2%
Sugars 1.66g 7%
Dietary Fiber 0.43g 2%
Protein 6.32g 13%
Vitamin C 6.5mg 11%
Iron 0.2mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 88.43 Kcal (370 kJ)
Calories from fat 32.03 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 19.13mg 6%
Sodium 850.21mg 31%
Potassium 161.27mg 3%
Total Carbs 6.86g 2%
Sugars 1.9g 7%
Dietary Fiber 0.49g 2%
Protein 7.23g 13%
Vitamin C 7.5mg 11%
Iron 0.2mg 1%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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