Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until browned.
- While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid. Add oranges, 2 tablespoons liquid, onions, jalapeno, and garlic to pan. Reduce heat; simmer 2 minutes. Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.33 Kcal (324 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 743.44mg | 31% | |
| Potassium | 141.01mg | 3% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.43 Kcal (370 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 6% | |
| Sodium | 850.21mg | 31% | |
| Potassium | 161.27mg | 3% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 1.9g | 7% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 7.23g | 13% | |
| Vitamin C | 7.5mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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