Family Favorite Chicken Lo Mein Recipe

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Family Favorite Chicken Lo Mein
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink.
  2. Heat 1 tablespoon of peanut oil in a skillet over medium-high heat, then add chicken breast. Cook and stir chicken until no longer pink inside, about 10 minutes; set aside.
  3. In the same skillet, heat the remaining 2 tablespoons of peanut oil over medium-high heat and mix in carrots, celery, and green onion. Cook and stir until tender yet still crisp, 5 to 6 minutes. Mix in Chinese black bean and garlic sauce; cook and stir for another minute. In a separate bowl, mix chicken broth, soy sauce, and cornstarch; add sesame oil. Pour mixture over vegetables and simmer until thickened. Toss in drained pasta, stirring until well-coated and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.25 Kcal (1994 kJ)
Calories from fat 190.91 Kcal
% Daily Value*
Total Fat 21.21g 33%
Cholesterol 139.24mg 46%
Sodium 1256.5mg 52%
Potassium 1251.6mg 27%
Total Carbs 21.64g 7%
Sugars 5.61g 22%
Dietary Fiber 5.06g 20%
Protein 51.54g 103%
Vitamin C 13.9mg 23%
Vitamin A 0.6mg 21%
Iron 25.5mg 142%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 97.16 Kcal (407 kJ)
Calories from fat 38.95 Kcal
% Daily Value*
Total Fat 4.33g 33%
Cholesterol 28.41mg 46%
Sodium 256.33mg 52%
Potassium 255.33mg 27%
Total Carbs 4.41g 7%
Sugars 1.14g 22%
Dietary Fiber 1.03g 20%
Protein 10.51g 103%
Vitamin C 2.8mg 23%
Vitamin A 0.1mg 21%
Iron 5.2mg 142%
Calcium 15.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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