Directions:
- Cut asparagus at an angle into 1 pieces.
- Saute asparagus and green onion in oil for 4 minutes.
- Add mushrooms and cook 1 minute longer.
- Mix water, corn starch and soy sauce.
- Stir into asparagus until thick.
- Add tomatoes and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.98 Kcal (226 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 117.93mg | 5% | |
| Potassium | 361.72mg | 8% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.98 Kcal (142 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 3% | |
|---|---|---|---|
| Sodium | 74.22mg | 5% | |
| Potassium | 227.66mg | 8% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 2.28g | 14% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 2.04g | 6% | |
| Vitamin C | 6.7mg | 18% | |
| Iron | 1.3mg | 11% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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