Chicken Stir-Fry Recipe

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Chicken Stir-Fry
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Minutes

Ingredients:

Directions:

  1. Combine the broth, 1 1/2 tbsp cornstarch, 2 tbsp soy sauce, 2 tbsp sake, 2 tsp honey, chile paste, and sesame oil, stirring with a whisk; set aside.
  2. Combine 1 1/2 tsp cornstarch, 1 tbsp soy sauce, 1 tbsp sake, and 2 tsp honey in a large bowl, stirring with a whisk. Add chicken pieces and toss to gently coat.
  3. Heat 1 1/2 tbsp peanut oil in a wok or pan over medium-high heat. Add chicken mixture and saute until cooked through.
  4. Once chicken is cooked remove from pan and wipe clean with a paper towel.
  5. Add 1 tbsp peanut oil to pan. Stir in onions, ginger, and garlic and saute 30 seconds. Add bell pepper and carrot; saute 2 minutes. Add snow peas; saute 1 minute. Stir in chicken and broth mixture.
  6. Bring to a boil; cook mixture 1 minute or until it thickens, stirring constantly.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.24 Kcal (1718 kJ)
Calories from fat 161.65 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 68.03mg 23%
Sodium 756.21mg 32%
Potassium 436.89mg 9%
Total Carbs 38.03g 13%
Sugars 8.34g 33%
Dietary Fiber 4.68g 19%
Protein 20.66g 41%
Vitamin C 40.8mg 68%
Vitamin A 1mg 32%
Iron 15.6mg 87%
Calcium 34mg 3%
Amount Per 100 g
Calories 103.56 Kcal (434 kJ)
Calories from fat 40.81 Kcal
% Daily Value*
Total Fat 4.53g 28%
Cholesterol 17.17mg 23%
Sodium 190.9mg 32%
Potassium 110.29mg 9%
Total Carbs 9.6g 13%
Sugars 2.11g 33%
Dietary Fiber 1.18g 19%
Protein 5.22g 41%
Vitamin C 10.3mg 68%
Vitamin A 0.2mg 32%
Iron 3.9mg 87%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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