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Pork Medallions with Spicy Orange-Sesame Sauce Recipe

Pork Medallions with Spicy Orange-Sesame Sauce Recipe

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Pork Medallions with Spicy Orange-Sesame Sauce

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Ingredients:

Serving

2/3 cup uncooked jasmine rice
1 1/2 cups water
1 (1-lb) pork tenderloin, trimmed and cut crosswise into 8 slices
1/4 tsp salt
1/2 cup orange marmalade spread (such as polaner all fruit)
2 tbsp rice wine vinegar
1 tbsp bottled minced garlic
2 tsp dark sesame oil
3/4 tsp red pepper flakes
1 tsp olive oil
4 green onions, diagonally sliced
1 tsp toasted sesame seeds

Directions:

Combine rice with 1 1/2 cups water in a medium saucepan. Bring to a boil, stirring once. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork.
While rice cooks, place each pork slice between 2 sheets of heavy-duty plastic wrap; pound each slice to a 1/2-inch thickness using a meat mallet or small, heavy skillet. Sprinkle evenly with salt; set aside. Combine orange marmalade and next 4 ingredients in a bowl, stirring with a whisk until smooth.
Heat olive oil in a large skillet over medium-high heat. Add pork; cook 1 1/2 minutes on each side or until golden brown. Add marmalade mixture, and simmer 6 minutes or until pork is done. Serve pork and sauce over rice, and sprinkle with green onions and sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.14 Kcal (1374 kJ)
Calories from fat	56.3 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Cholesterol	73.69mg	25%
Sodium	250.6mg	10%
Potassium	486.98mg	10%
Total Carbs	34.27g	11%
Sugars	0.64g	3%
Dietary Fiber	0.47g	2%
Protein	25.86g	52%
Vitamin C	3mg	5%
Iron	1.5mg	8%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	108.33 Kcal (454 kJ)
Calories from fat	18.58 Kcal
		% Daily Value*
Total Fat	2.06g	10%
Cholesterol	24.33mg	25%
Sodium	82.73mg	10%
Potassium	160.76mg	10%
Total Carbs	11.31g	11%
Sugars	0.21g	3%
Dietary Fiber	0.15g	2%
Protein	8.54g	52%
Vitamin C	1mg	5%
Iron	0.5mg	8%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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