Pork Chop Suey Recipe

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Ingredients:

Serving

1 lb pork tenderloin
1/4 cup all-purpose flour
2 tbsp vegetable oil, divided
2 cups thinly sliced bok choy
1 cup chopped celery
1 cup red bell pepper , cut into 1/4 inch strips
1 cup sliced mushrooms
1 (8 oz) can water chestnuts, sliced
2 cloves garlic, minced
1/4 cup chicken broth
1/4 cup soy sauce
1 tbsp cornstarch
1 tbsp dry sherry
1/2 tsp ground ginger

Directions:

Trim fat from pork, cut into 1 inch pieces. Combine flour and pork in a resealable bag, seal and shake well.
Heat 1 tablespoon oil in a large skillet over medium high heat. Add pork, cook 3 minutes or until browned. Remove from pan and keep warm.
Heat remaining tablespoon oil in pan. Add bok choy, celery, red pepper, mushrooms, water chestnuts and garlic; stir fry for 3 minutes. In a bowl combine chicken broth, soy sauce, cornstarch, sherry and ginger. Stir well with a whisk. Combine pork and broth mixture in skillet, cook 1 minute or until thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.27 Kcal (772 kJ)
Calories from fat	54.98 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	49.13mg	16%
Sodium	812.15mg	34%
Potassium	466.29mg	10%
Total Carbs	11.62g	4%
Sugars	2.1g	8%
Dietary Fiber	2.09g	8%
Protein	19.13g	38%
Vitamin C	67.2mg	112%
Vitamin A	4.7mg	158%
Iron	104.5mg	581%
Calcium	108mg	11%

Amount Per 100 g
Calories	69.91 Kcal (293 kJ)
Calories from fat	20.86 Kcal
		% Daily Value*
Total Fat	2.32g	9%
Cholesterol	18.64mg	16%
Sodium	308.1mg	34%
Potassium	176.89mg	10%
Total Carbs	4.41g	4%
Sugars	0.8g	8%
Dietary Fiber	0.79g	8%
Protein	7.26g	38%
Vitamin C	25.5mg	112%
Vitamin A	1.8mg	158%
Iron	39.6mg	581%
Calcium	41mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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