Directions:
- Preheat oven to 180 decgrees c.
- Place the puree, honey and vinegar in a large bowl and stir in cayenne, paprika and seasoning.
- Add the chicken wings stir to coat chicken, cover and chill for an hour.
- Transfer the wedges into a large baking tray, drizzle with olive oil and seadon with salt and pepper. Shake the tin to coat the wedges and place in the oven. After 15 minutes turn the wedges and return to the oven. Set the chicken pieces on a rack placed inside a foiled lined baking dish and roast for 25 minutes, once the wings are cooked eat hot served with the potato wedges. Or leave until cool and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.96 Kcal (2633 kJ) | ||
| Calories from fat | 308.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.24g | 53% | |
|---|---|---|---|
| Cholesterol | 325.08mg | 108% | |
| Sodium | 1594.34mg | 66% | |
| Potassium | 660.23mg | 14% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 23.28g | 93% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 52.49g | 105% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.2mg | 35% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 205.12 Kcal (859 kJ) | ||
| Calories from fat | 100.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 53% | |
|---|---|---|---|
| Cholesterol | 106.02mg | 108% | |
| Sodium | 519.96mg | 66% | |
| Potassium | 215.32mg | 14% | |
| Total Carbs | 9.3g | 10% | |
| Sugars | 7.59g | 93% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 17.12g | 105% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2mg | 35% | |
| Calcium | 28.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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