Chicken, Mango, and Rice Salad Recipe

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Ingredients:

Serving

1 1/2 cups uncooked rice , preferably short grain
1 1/3 lbs boneless skinless chicken breasts
2 tbsp oil
1 1/4 tsp salt
3/4 tsp fresh ground pepper
3/4 cup chopped red onion
1 mango, peeled and cut into 1/2 inch dice
1 avocado, peeled and cut into 1/2 inch dice
3 1/2 tbsp lime juice (about 2 limes)
3/4 cup chopped cilantro

Directions:

Cook rice until done, and rinse with cold water.
Coat chicken with 1 tbs. of the oil and season with 1/4 teaspoons of the S/P.
Cook chicken until done.
When chicken is cool enough to handle, dice into 1/2-inch pieces.
Toss the rice, chicken, onion, mango, avocado, and rest of the oil (1 tbs), remaining salt and pepper, lime juice, and cilantro.
Chill for at least 1 hour before serving.
Revision: Since posting this recipe, I have been trying to cut back on consuming empty carbohydrates. So when I make this now I use little to no rice, and fill it with more of the other ingredients. It is still very good, especially after marinating for a while.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.06 Kcal (1315 kJ)
Calories from fat	88.36 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	44.48mg	15%
Sodium	610.89mg	25%
Potassium	477.01mg	10%
Total Carbs	39.53g	13%
Sugars	6.88g	28%
Dietary Fiber	3.36g	13%
Protein	18.76g	38%
Vitamin C	21.1mg	35%
Iron	1.8mg	10%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	151.81 Kcal (636 kJ)
Calories from fat	42.71 Kcal
		% Daily Value*
Total Fat	4.75g	15%
Cholesterol	21.5mg	15%
Sodium	295.3mg	25%
Potassium	230.58mg	10%
Total Carbs	19.11g	13%
Sugars	3.33g	28%
Dietary Fiber	1.63g	13%
Protein	9.07g	38%
Vitamin C	10.2mg	35%
Iron	0.9mg	10%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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