Pan Bagnat (Alton Brown) Recipe

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Pan Bagnat (Alton Brown)
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Ingredients:

Directions:

  1. In a small mixing bowl, whisk together the red wine vinegar, mustard, salt, and pepper. While continuing to whisk, gradually add the olive oil. Whisk until an emulsion forms. Set aside.
  2. Slice the baguette horizontally into 2 pieces. Tear out some of the soft bread in the center of each side, making a slight well in the bread. Place the tuna, green pepper, red onion, hard-boiled eggs, olives, and tomato on the bottom side of the bread in that order. Drizzle the vinaigrette over the vegetables, top with the second piece of bread, and wrap tightly in plastic wrap. Let stand at room temperature for 2 hours before serving.
  3. Cut into 4 sandwiches and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.57 Kcal (1945 kJ)
Calories from fat 270.18 Kcal
% Daily Value*
Total Fat 30.02g 46%
Cholesterol 108.56mg 36%
Sodium 1199.31mg 50%
Potassium 324.24mg 7%
Total Carbs 14.05g 5%
Sugars 1.79g 7%
Dietary Fiber 1.4g 6%
Protein 29.89g 60%
Vitamin C 18.6mg 31%
Iron 1.1mg 6%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 184.31 Kcal (772 kJ)
Calories from fat 107.19 Kcal
% Daily Value*
Total Fat 11.91g 46%
Cholesterol 43.07mg 36%
Sodium 475.8mg 50%
Potassium 128.64mg 7%
Total Carbs 5.57g 5%
Sugars 0.71g 7%
Dietary Fiber 0.56g 6%
Protein 11.86g 60%
Vitamin C 7.4mg 31%
Iron 0.4mg 6%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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