Pan-Roasted Chicken With Spiced Honey Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 tbsp honey
1 tsp honey
1 tsp ground cumin
1/2 tsp ground cardamom
1/2 tsp hot paprika
1/2 tsp dried ancho chile powder
4 chicken breast halves, on the bone with skin (about 1/2 lb each)
salt & freshly ground black pepper
1/4 cup unsalted shelled pistachio
1/2 cup sun-dried tomato, drained and coarsely chopped
12 small fresh cilantro stems

Directions:

In a medium bowl, combine the olive oil, honey, cumin, cardamom, paprika and chile powder. Season the chicken breasts with salt and pepper and add them to the bowl, turning to coat with the marinade. Cover and refrigerate for at least 1 hour or overnight.
Preheat the oven to 425°. Spread the pistachios in a pie plate and toast for about 4 minutes, or until fragrant. Let cool slightly, then coarsely chop the nuts. Leave the oven on.
Heat a large ovenproof skillet over moderate heat. Remove the chicken from the marinade and add the pieces to the skillet, skin side up. Cook, turning once, until browned, about 2 minutes per side. Spoon off any excess fat and transfer the skillet to the oven. Roast the chicken for about 18 minutes, or until cooked through. Transfer the chicken to plates, garnish with the pistachios, sun-dried tomatoes and cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.12 Kcal (1483 kJ)
Calories from fat	237.51 Kcal
		% Daily Value*
Total Fat	26.39g	41%
Cholesterol	49.89mg	17%
Sodium	333.77mg	14%
Potassium	521.99mg	11%
Total Carbs	17.36g	6%
Sugars	9.07g	36%
Dietary Fiber	2.66g	11%
Protein	15.29g	31%
Vitamin C	5.1mg	8%
Vitamin A	0.2mg	6%
Iron	2.1mg	11%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	352.62 Kcal (1476 kJ)
Calories from fat	236.51 Kcal
		% Daily Value*
Total Fat	26.28g	41%
Cholesterol	49.67mg	17%
Sodium	332.37mg	14%
Potassium	519.78mg	11%
Total Carbs	17.29g	6%
Sugars	9.03g	36%
Dietary Fiber	2.65g	11%
Protein	15.23g	31%
Vitamin C	5mg	8%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	42mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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