Sweet and Spicy BBQ Chicken Recipe

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Sweet and Spicy BBQ Chicken
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Ingredients
7
Count
Nutrition
237
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine cayenne pepper, paprika, garlic powder, chili powder, salt and pepper together.
  2. Rub the chicken with honey and then sprinkle with the spice mixture, being sure that the chicken is well-coated.
  3. Place chicken into a covered container, and refrigerate for at least 30 minutes.
  4. Preheat oven to 350F degrees.
  5. Place chicken thighs on a baking tray.
  6. Bake for about 45-55 minutes, ensuring the chicken is completely cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.89 Kcal (992 kJ)
Calories from fat 57.69 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 137.56mg 46%
Sodium 169.31mg 7%
Potassium 439.76mg 9%
Total Carbs 14.08g 5%
Sugars 11.83g 47%
Dietary Fiber 1.03g 4%
Protein 29.34g 59%
Vitamin C 0.2mg 0%
Iron 2.1mg 12%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 139.8 Kcal (585 kJ)
Calories from fat 34.04 Kcal
% Daily Value*
Total Fat 3.78g 10%
Cholesterol 81.18mg 46%
Sodium 99.92mg 7%
Potassium 259.52mg 9%
Total Carbs 8.31g 5%
Sugars 6.98g 47%
Dietary Fiber 0.61g 4%
Protein 17.31g 59%
Vitamin C 0.1mg 0%
Iron 1.2mg 12%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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