Spicy Cajun Marinade & Baste Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup olive oil
1/4 cup vinegar
3 garlic cloves, crushed
1 tbsp onion powder
1 tsp oregano , hand crushed
1 tsp thyme
2 tsp seasoning salt
1 tbsp cayenne pepper
2 tsp paprika
1 tsp black pepper
1 tbsp horseradish
1/4-1/2 cup lime juice (optional last hour) or 1/4-1/2 cup lemon juice (optional last hour)

Directions:

Put everything except the juice in a blender or jar with tight fitting lid and mix until completely blended.
Transfer to a resealable plastic bag, add the items to be marinated and place bag in refrigerator.
Turn bag several times while marinating.
Marinating Times:.
2-4 hours Beef.
1-2 hours Chicken or Pork.
1/2 hour Shrimp.
As a basting sauce, mop onto meat or kabobs during grilling or roasting.
Also may be added, in limited amounts, to Cajun or Creole dishes for some added heat if you adjust the salt amount for the combined dish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.52 Kcal (756 kJ)
Calories from fat	170.76 Kcal
		% Daily Value*
Total Fat	18.97g	29%
Sodium	787.87mg	33%
Potassium	67.13mg	1%
Total Carbs	2.99g	1%
Sugars	0.47g	2%
Dietary Fiber	0.97g	4%
Protein	0.5g	1%
Vitamin C	2.3mg	4%
Iron	0.4mg	2%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	474.43 Kcal (1986 kJ)
Calories from fat	448.76 Kcal
		% Daily Value*
Total Fat	49.86g	29%
Sodium	2070.57mg	33%
Potassium	176.42mg	1%
Total Carbs	7.85g	1%
Sugars	1.24g	2%
Dietary Fiber	2.55g	4%
Protein	1.33g	1%
Vitamin C	5.9mg	4%
Vitamin A	0.1mg	1%
Iron	1.1mg	2%
Calcium	46.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Smoky Baked Beans with Chorizo

Dried great northern beans (2 1/2 cups) and 20 more..
Smoked Cheddar and Lentil Burgers

Water, Dried lentils, Bay leaves, Olive oil, Chopped onion and 14 more..
Jambalaya

Butter, Olive oil, Onions, chopped, Celery, chopped and 17 more..
Chicken over Pasta

Boneless skinless chicken breasts, Olive oil, Onion, diced and 10 more..
Greek Island Chicken Shish Kebabs

Olive oil, Lemon juice, White vinegar, Garlic, minced and 11 more..
Greek Marinade

Olive oil, Freshly squeezed lemon juice, Garlic, minced and 6 more..
Italian Tomato Sauce

Olive oil, Onions, chopped, Green bell pepper, diced and 9 more..
Bacon-Wrapped Meatloaf

Olive oil, Onion, diced, Mushroom, finely chopped and 11 more..
Black Cherry Tomato Pasta Sauce

Olive oil, Black cherry tomatoes, rinsed but whole and 8 more..
Marinated Sausage Kabobs

Olive oil, White vinegar, Minced garlic, Dried basil and 6 more..
Couscous With Moroccan Spices

Olive oil, Chopped onion, Garlic cloves, minced and 15 more..
Cincinnati Chili

Salt (or more ), Ground chuck (no subs) and 21 more..

Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Spicy Cajun Shrimp

Salt, Onion powder, Garlic powder, Paprika, Cayenne pepper and 6 more..
Spicy Beer Marinade

Tabasco sauce, Cider vinegar, Beer, Coarse grain mustard and 6 more..
Spicy Hoisin Marinade for Chicken

Hoisin sauce, Grated peeled ginger, Minced fresh garlic and 5 more..
Spicy Grilling Marinade for Chicken and Seafood

White wine vinegar, Soy sauce, Ginger, minced, Olive oil and 4 more..
Spicy and Sour Fish Marinade

Lime juice, Extra virgin olive oil, Dried oregano and 5 more..
Spicy Balsamic Steak Marinade

Olive oil, Balsamic vinegar, Worcestershire sauce and 7 more..
Basting Sauce for Roast (for Company)

Chuck or 12 lbs arm roast, Dry mustard, Garlic salt and 7 more..
Cajun Rub
Cajun Butter
Cajun Dry Rub