Directions:
- Combine the seasoned flour ingredients in a medium bowl.
- Dust lamb.
- Heat olive oil in skillet.
- Brown meat over high heat for 8-10 minutes.
- Remove meat, discard fat and place meat in large pot (clean pot).
- Add chicken/beef stock, carrots, onions, celery, rosemary, thyme and parsley.
- Cover, bring to boil, reduce heat and simmer for 1/2 hour.
- Add potatoes, and simmer for 15 more minutes; don't over cook the potatoes and turnips.
- Remove lid.
- Add blended flour and water.
- Add Mixed Vegetables.
- Simmer uncovered for another 15 minutes.
- Season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.32 Kcal (1098 kJ) | ||
| Calories from fat | 83.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 459.44mg | 19% | |
| Potassium | 675.92mg | 14% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.74 Kcal (447 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 14% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 186.95mg | 19% | |
| Potassium | 275.04mg | 14% | |
| Total Carbs | 16.1g | 13% | |
| Sugars | 1.96g | 19% | |
| Dietary Fiber | 2.44g | 24% | |
| Protein | 2.33g | 11% | |
| Vitamin C | 8mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 11% | |
| Calcium | 42.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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