Sticky Guinness Chicken Wings Recipe

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Ingredients:

Serving

1 kg chicken wings , trim off tip and cut through each wing at the joint
10 shallots, peeled and pounded to a fine paste in a pestle and mortar
2 tbsp black peppercorns, finely crushed
4 tbsp dark soya sauce ( not the sweet variety)
1 tbsp light soya sauce
4 tsp sugar
320 ml guinness stout

Directions:

Combine everything except for Guinness in a large bowl and mix well. Leave to marinate about 15 minutes. Drain off marinade and reserve.
Heat 4 tbs oil in a wok or deep pan till smoking hot. Add chicken and stir over high heat till browned. Pour in reserved marinade and continue stirring till sticky. Keep heat high.
Pour in Guinness and bring to the boil. Lower heat and simmer till liquid evaporates and chicken is cooked through and coated with thick and sticky gravy, but not falling off bones. Stir, scraping bottom and sides often to prevent sticking and scorching.
Serve on it's own or with rice, pasta or mashed potato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550 Kcal (2303 kJ)
Calories from fat	219.52 Kcal
		% Daily Value*
Total Fat	24.39g	38%
Cholesterol	212.19mg	71%
Sodium	1938.05mg	81%
Potassium	968.69mg	21%
Total Carbs	41.05g	14%
Sugars	20.02g	80%
Dietary Fiber	7.32g	29%
Protein	40.7g	81%
Vitamin C	14.7mg	25%
Iron	5.5mg	30%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	129.57 Kcal (542 kJ)
Calories from fat	51.72 Kcal
		% Daily Value*
Total Fat	5.75g	38%
Cholesterol	49.99mg	71%
Sodium	456.58mg	81%
Potassium	228.21mg	21%
Total Carbs	9.67g	14%
Sugars	4.72g	80%
Dietary Fiber	1.72g	29%
Protein	9.59g	81%
Vitamin C	3.5mg	25%
Iron	1.3mg	30%
Calcium	27.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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