Chicken Kiev-Cheap and Tasty Recipe

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Ingredients:

Serving

Directions:

Take each chicken breast. fold it in a layer of cling film to stop splatter, and beat till wafer thin (a drink bottle full of cold water does well as a rolling pin).
Lay the first four chicken breasts once beaten thin on a baking tray.
Fill a bowl full of breadcrumbs; dip one side of the bottom in the crumbs.
Lay on the breast a layer of the cheese and ham filling, leaving a ridge around the edge for the lid to stick on.
Take a beaten thin breast and dip one side in the breadcrumb, then place over the base firming down the edges (they WILL seal together).
Do this to each one until you have 4 kievs .
Bake at gas mark 4.5 for 45 minutes.
Serve with a crisp salad-enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.62 Kcal (1468 kJ)
Calories from fat	198.21 Kcal
		% Daily Value*
Total Fat	22.02g	34%
Cholesterol	62.49mg	21%
Sodium	1203.83mg	50%
Potassium	164.94mg	4%
Total Carbs	11g	4%
Sugars	1.17g	5%
Dietary Fiber	0.53g	2%
Protein	26.03g	52%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	571.1mg	57%

Amount Per 100 g
Calories	282 Kcal (1181 kJ)
Calories from fat	159.42 Kcal
		% Daily Value*
Total Fat	17.71g	34%
Cholesterol	50.26mg	21%
Sodium	968.23mg	50%
Potassium	132.66mg	4%
Total Carbs	8.85g	4%
Sugars	0.94g	5%
Dietary Fiber	0.43g	2%
Protein	20.93g	52%
Vitamin C	0.5mg	1%
Iron	1mg	7%
Calcium	459.3mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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