Directions:
- Preheat oven to 350°F/175°C.
- Grease a 9-inch square baking pan.
- Cut 1/3 slice off top of each tomato.
- Reserve tops for lids .
- Remove seeds from each tomato.
- Melt butter in a saucepan.
- Add garlic, breadcrumbs and chopped parsley; mix well.
- Remove from heat.
- Add cayenne pepper, paprika, mustard, cheese and salt; mix well.
- Spoon mixture into tomatoes and form in neat mounds, pressing gently in shape with fingertips.
- Put reserved lids on top.
- Arrange tomatoes, cut sides up, in greased pan, and bake for 15 minutes.
- Garnish with parsley sprigs and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.98 Kcal (414 kJ) | ||
| Calories from fat | 58.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 83.62mg | 3% | |
| Potassium | 167.73mg | 4% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.72 Kcal (405 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 15.99mg | 5% | |
| Sodium | 81.71mg | 3% | |
| Potassium | 163.9mg | 4% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 34.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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