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Spicy Turkey Sausage With Black-Eyed Peas and Spinach Recipe

Spicy Turkey Sausage With Black-Eyed Peas and Spinach Recipe

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Spicy Turkey Sausage With Black-Eyed Peas and Spinach

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Ingredients

Count

Nutrition

1247

Calories

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Ingredients:

Serving

Directions:

Heat oil in a large frying pan over medium-high heat and add sausage. Cook, stirring occasionally, until browned. Stir in garlic and cook until fragrant, about 2 minutes. Transfer sausage to a plate, then add remaining ingredients to pan and simmer about 10 minutes. Return sausage to pan and serve over cooked rice if you like.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1246.92 Kcal (5221 kJ)
Calories from fat	862.44 Kcal
		% Daily Value*
Total Fat	95.83g	147%
Cholesterol	317.45mg	106%
Sodium	5668.5mg	236%
Potassium	1690.16mg	36%
Total Carbs	32.47g	11%
Sugars	0.99g	4%
Dietary Fiber	6.48g	26%
Protein	68.1g	136%
Vitamin C	152.6mg	254%
Iron	13.3mg	74%
Calcium	293.1mg	29%

Amount Per 100 g
Calories	153.54 Kcal (643 kJ)
Calories from fat	106.2 Kcal
		% Daily Value*
Total Fat	11.8g	147%
Cholesterol	39.09mg	106%
Sodium	698.01mg	236%
Potassium	208.12mg	36%
Total Carbs	4g	11%
Sugars	0.12g	4%
Dietary Fiber	0.8g	26%
Protein	8.39g	136%
Vitamin C	18.8mg	254%
Iron	1.6mg	74%
Calcium	36.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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