Directions:
- Clean wings and pat dry with kitchen towels, set aside.
- Marinate chicken wings for at least 1/2 hours, best leave over night.
- Heat oven to 180 degrees, arrange chicken wings on a baking sheet and bake for 30-35 minutes, Turn wings every 10- 15 minutes and basting with marinade.
- Bring baking tray to higher rack to grill for the last 5 minutes to allow caramel appearance.
- Keep close eyes on the wings to avoid over burning.
- Use skewer to test doneness, poke into center of wings, if juices run clear wings are ready.
- Transfer chicken wings to a serving platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.77 Kcal (1933 kJ) | ||
| Calories from fat | 239.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.65g | 41% | |
|---|---|---|---|
| Cholesterol | 244.17mg | 81% | |
| Sodium | 1384.17mg | 58% | |
| Potassium | 388mg | 8% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 39.11g | 78% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 217.15 Kcal (909 kJ) | ||
| Calories from fat | 112.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 41% | |
|---|---|---|---|
| Cholesterol | 114.82mg | 81% | |
| Sodium | 650.91mg | 58% | |
| Potassium | 182.46mg | 8% | |
| Total Carbs | 7.36g | 5% | |
| Sugars | 5.37g | 46% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 18.39g | 78% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 22% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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