Stewed Green Beans with Tomato and Oregano Recipe

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Stewed Green Beans with Tomato and Oregano
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Ingredients:

Directions:

  1. Heat the olive oil in a medium skillet over medium-low heat. Cook the onion and garlic until soft, about 7 minutes. Add the green beans along with the tomato juice, salt and pepper. Stir well, cover and cook, stirring every 5 minutes, until the beans are tender and wilted, about 30 minutes. Stir in the fresh oregano and cook an additional 5 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.45 Kcal (701 kJ)
Calories from fat 63.3 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 899.29mg 37%
Potassium 809.99mg 17%
Total Carbs 24.06g 8%
Sugars 12.79g 51%
Dietary Fiber 7.56g 30%
Protein 6.17g 12%
Vitamin C 51.5mg 86%
Iron 2.4mg 13%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 43.26 Kcal (181 kJ)
Calories from fat 16.36 Kcal
% Daily Value*
Total Fat 1.82g 11%
Sodium 232.35mg 37%
Potassium 209.28mg 17%
Total Carbs 6.22g 8%
Sugars 3.3g 51%
Dietary Fiber 1.95g 30%
Protein 1.59g 12%
Vitamin C 13.3mg 86%
Iron 0.6mg 13%
Calcium 28.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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