Directions:
- Bring all ingredients except beans to a full boil in a large saucepan over high heat.
- Add beans, reduce heat to low, cover and simmer10-12 minutes, stirring occasionally until beans are tender. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.02 Kcal (310 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 192.23mg | 8% | |
| Potassium | 204.46mg | 4% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.8 Kcal (351 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 7% | |
|---|---|---|---|
| Sodium | 217.63mg | 8% | |
| Potassium | 231.47mg | 4% | |
| Total Carbs | 8.49g | 2% | |
| Sugars | 3.5g | 12% | |
| Dietary Fiber | 2.96g | 10% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 12.4mg | 18% | |
| Iron | 1.1mg | 5% | |
| Calcium | 45.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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