Sauteed Green Beans with Tomatoes and Basil served with Parmesan Crisps (Giada De Laurentiis) Recipe

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Sauteed Green Beans with Tomatoes and Basil served with Parmesan Crisps (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Cook the green beans in a large pot of boiling water until just crisp-tender, about 3 minutes. Drain and rinse in cold water. Drain well; set aside.
  2. Melt the butter and oil in a heavy, large skillet over medium heat. Add the shallots and garlic and saute until tender, about 2 minutes. Add the tomatoes and cook until heated through, about 3 minutes. Add the beans and cook until the juices evaporate and the beans are almost tender, stirring often, about 10 minutes. Stir in the wine and basil. Simmer 2 minutes longer. Season with salt and pepper, to taste. Transfer to a serving bowl, and serve.
  3. Parmesan Crisps:
  4. Preheat oven to 400 degrees F.
  5. Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down. A silicone baking sheet is highly recommended. Repeat with the remaining cheese, spacing the spoonfuls about a 1/2-inch apart.
  6. Bake for 3 to 5 minutes or until golden and crisp. Cool.
  7. Yield: 8 to 10 crisps
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.2 Kcal (796 kJ)
Calories from fat 77.43 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 17.51mg 6%
Sodium 144.67mg 6%
Potassium 526.04mg 11%
Total Carbs 21.86g 7%
Sugars 9.73g 39%
Dietary Fiber 5.74g 23%
Protein 7.87g 16%
Vitamin C 20.7mg 35%
Iron 2mg 11%
Calcium 168mg 17%
Amount Per 100 g
Calories 86.39 Kcal (362 kJ)
Calories from fat 35.17 Kcal
% Daily Value*
Total Fat 3.91g 13%
Cholesterol 7.95mg 6%
Sodium 65.71mg 6%
Potassium 238.92mg 11%
Total Carbs 9.93g 7%
Sugars 4.42g 39%
Dietary Fiber 2.61g 23%
Protein 3.57g 16%
Vitamin C 9.4mg 35%
Iron 0.9mg 11%
Calcium 76.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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