Directions:
- In a blender or food processor, blend together the oil, onion, garlic, tomato paste, tomatoes, salt, basil, oregano, and pepper until you reach the desired consistancy.
- Set aside.
- In a medium bowl, pour the boiling water over the textures vegetable protein and set aside for 10-15 minutes.
- In a medium saucepan, saute the onions in oil on medium-high heat until translucent.
- Lower heat to medium and add the peppers, tomatoes, picles, Braggs, chili powder, cayenne, allspice, salt, and tomato sauce.
- Simmer for 5 minutes.
- Add textured vegetable protein to saucepan and stir together.
- Simmer on medium-low heat for another 20-30 minutes and serve over toast or on a bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.18 Kcal (2107 kJ) | ||
| Calories from fat | 166.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Sodium | 908.2mg | 38% | |
| Potassium | 2572.67mg | 55% | |
| Total Carbs | 196.59g | 66% | |
| Sugars | 23.88g | 96% | |
| Dietary Fiber | 19.43g | 78% | |
| Protein | 509.41g | 1019% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 0.8mg | 4% | |
| Calcium | 264.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 143.8 Kcal (602 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 28% | |
|---|---|---|---|
| Sodium | 259.55mg | 38% | |
| Potassium | 735.24mg | 55% | |
| Total Carbs | 56.18g | 66% | |
| Sugars | 6.83g | 96% | |
| Dietary Fiber | 5.55g | 78% | |
| Protein | 145.58g | 1019% | |
| Vitamin C | 12.1mg | 71% | |
| Iron | 0.2mg | 4% | |
| Calcium | 75.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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