Directions:
- Heat large skillet over medium-high heat until very hot.
- Add oil; heat until hot.
- Add whole tomatoes; cook until lightly browned on all sides.
- Remove tomatoes from skillet; set aside.
- Reduce heat to medium.
- Add garlic to skillet; cook and stir until golden brown, watching carefully so garlic doesn't burn.
- Add beans and water; bring to a boil.
- Cover; cook about 5 minutes.
- Meanwhile, coarsely chop tomatoes.
- Add Italian seasoning, salt and pepper; mix well.
- Return chopped tomatoes to skillet; cook 5 to 8 minutes or until beans are crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.23 Kcal (223 kJ) | ||
| Calories from fat | 21.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 200.84mg | 8% | |
| Potassium | 262.76mg | 6% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.76 Kcal (166 kJ) | ||
| Calories from fat | 15.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Sodium | 150.02mg | 8% | |
| Potassium | 196.27mg | 6% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.63g | 14% | |
| Dietary Fiber | 2.04g | 11% | |
| Protein | 1.49g | 4% | |
| Vitamin C | 11.3mg | 25% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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