Amount Per 1 Serving
Calories	375.33 Kcal (1571 kJ)
Calories from fat	225.9 Kcal
		% Daily Value*
Total Fat	25.1g	39%
Sodium	891.12mg	37%
Potassium	701.86mg	15%
Total Carbs	10.93g	4%
Sugars	1.29g	5%
Dietary Fiber	6.91g	28%
Protein	26.78g	54%
Vitamin C	0.1mg	0%
Iron	2.4mg	13%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	297.53 Kcal (1246 kJ)
Calories from fat	179.07 Kcal
		% Daily Value*
Total Fat	19.9g	39%
Sodium	706.39mg	37%
Potassium	556.36mg	15%
Total Carbs	8.66g	4%
Sugars	1.03g	5%
Dietary Fiber	5.47g	28%
Protein	21.23g	54%
Vitamin C	0.1mg	0%
Iron	1.9mg	13%
Calcium	86.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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