Directions:
- Preheat the oven to 375°F.
- Place each fish fillet on a large piece of aluminum foil.
- Combine the smashed ginger, scallions, oil and salt and pepper and distribute the mixture among the four pieces of fish.
- Bring up the ends of each piece of foil and close up to form four loose pouches.
- Place the four pouches on a cookie sheet and place in the oven for about ten minutes.
- While the fish is cooking, make the sauce by combing the ingredients and stirring until the sugar is dissolved.
- Open one foil packet and make sure fish is coked through.
- If so, place each piece of fish on an individual serving plate on which you have pooled a tablespoon or two of the warm sauce and garnish with the julienned scallions and ginger.
- Drizzle the hot oil over the fish and serve, with extra sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.37 Kcal (1048 kJ) | ||
| Calories from fat | 116.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 4265.83mg | 178% | |
| Potassium | 452.34mg | 10% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.92 Kcal (506 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 20% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 2060.25mg | 178% | |
| Potassium | 218.47mg | 10% | |
| Total Carbs | 9.14g | 6% | |
| Sugars | 5.27g | 44% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 8.19g | 34% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1mg | 12% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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