Grilled Summer Lobster Recipe

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Grilled Summer Lobster
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Ingredients:

Directions:

  1. Make the 2 sauces first and set aside; they can be made 2 hours in advance.
  2. Chipotle Lime Oil: (makes about 2/3 cup).
  3. Cook oil and garlic in heavy small sauce-pan over medium-low heat until garlic begins to brown, about 8 minutes.
  4. Carefully mix in next 4 ingredients.
  5. Stir until salt dissolves. Remove from heat. (Can be made 2 hours ahead.)
  6. Mix in cilantro.
  7. Ginger-Green Onions Butter: (makes about 1/2 cup).
  8. Cook oil and ginger in small saucepan over medium-low heat 2 minutes.
  9. Carefully add wine; simmer until reduced by half.
  10. Remove from heat.
  11. Add green onions and butter.
  12. Season with salt and pepper. (Can be made 2 hours ahead.).
  13. Lobster:.
  14. Drop 1 lobster, head first, into large pot of boiling water.
  15. Cover; cook 3 minutes (lobster will not be fully cooked).
  16. Using tongs, transfer lobster to baking sheet.
  17. Return water to boil.
  18. Repeat with second lobster.
  19. Transfer 1 lobster, shell side down, to work surface.
  20. Place tip of large knife into center of lobster.
  21. Cut lobster lengthwise in half from center to end of head (knife may not cut through shell), then cut in half from center to end of tail.
  22. Use poultry shears to cut through shell.
  23. Repeat with second lobster.
  24. Prepare barbecue (medium-high heat).
  25. Keeping lobster halves meat side up, brush shells with olive oil.
  26. Place halves, meat side up, on barbecue.
  27. Brush meat with oil; sprinkle with salt and pepper.
  28. Place pans with sauces at edge of barbecue to rewarm.
  29. Cover barbecue; grill lobsters until just opaque in thickest portion of tail, 7 to 9 minutes.
  30. Serve, passing warm sauces separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.6 Kcal (3490 kJ)
Calories from fat 785.86 Kcal
% Daily Value*
Total Fat 87.32g 134%
Cholesterol 45.8mg 15%
Sodium 925.33mg 39%
Potassium 88.4mg 2%
Total Carbs 7.02g 2%
Sugars 1.13g 5%
Dietary Fiber 0.96g 4%
Protein 1.23g 2%
Vitamin C 7.5mg 13%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 522.94 Kcal (2189 kJ)
Calories from fat 493 Kcal
% Daily Value*
Total Fat 54.78g 134%
Cholesterol 28.73mg 15%
Sodium 580.49mg 39%
Potassium 55.46mg 2%
Total Carbs 4.4g 2%
Sugars 0.71g 5%
Dietary Fiber 0.6g 4%
Protein 0.77g 2%
Vitamin C 4.7mg 13%
Vitamin A 0.3mg 14%
Iron 0.3mg 3%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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