Directions:
- Prepare the wok for steaming.
- Rinse the fish fillets and pat dry with paper towels.
- In a small bowl, whisk the rice wine (mirin) or sherry, sugar, salt and sesame oil.
- Place the fish fillets on a deep, heat-proof plate that will fit inside the steamer basket.
- Pour the rice wine mixture over the fish. Sprinkle with the chopped green onion.
- Cover and steam the fish over high heat until the fish is opaque and flakes easily with a fork (10-15 minutes).
- Serve hot, garnished with the chopped cilantro and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.44 Kcal (400 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 285.03mg | 12% | |
| Potassium | 195.24mg | 4% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.9 Kcal (741 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 8% | |
|---|---|---|---|
| Sodium | 528.32mg | 12% | |
| Potassium | 361.89mg | 4% | |
| Total Carbs | 7.97g | 1% | |
| Sugars | 2.1g | 5% | |
| Dietary Fiber | 4.07g | 9% | |
| Protein | 12.41g | 13% | |
| Vitamin C | 15mg | 13% | |
| Iron | 1.4mg | 4% | |
| Calcium | 60.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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