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Steamed Fish and Vegetables Recipe

Steamed Fish and Vegetables Recipe

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Ingredients:

Serving

1 head broccoli, cut into florets
3 yellow squash or zucchini, cut into 1/2-inch rounds
3/4 tsp kosher salt
4 8- oz skinless halibut fillets (about 1 inch thick )
1/4 tsp black pepper
4 tsp extra-virgin olive oil
2 tbsp finely chopped fresh herbs (such as basil , flat-leaf parsley , or thyme) (optional)
2 lemons, halved

Directions:

Place a steamer in a large saucepan. Add enough water to reach just below it. Bring to a boil. Add the vegetables, cover, and steam until tender, about 7 minutes. Transfer to a bowl and season with 1/4 teaspoon of the salt. Cover to keep warm. If necessary, add more water to the pan. Return to a boil. Season the halibut with the remaining salt and the pepper. Place the halibut on the steamer, cover, and cook until it flakes easily and is the same color throughout, about 7 minutes. Drizzle the halibut and vegetables with the oil. Sprinkle with the herbs (if using) and serve the lemon halves on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1947.44 Kcal (8154 kJ)
Calories from fat	1320.04 Kcal
		% Daily Value*
Total Fat	146.67g	226%
Cholesterol	417.07mg	139%
Sodium	2368.29mg	99%
Potassium	3077.61mg	65%
Total Carbs	21.38g	7%
Sugars	6.51g	26%
Dietary Fiber	8.15g	33%
Protein	132.68g	265%
Vitamin C	195.9mg	326%
Iron	11.8mg	66%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	158.68 Kcal (664 kJ)
Calories from fat	107.56 Kcal
		% Daily Value*
Total Fat	11.95g	226%
Cholesterol	33.98mg	139%
Sodium	192.97mg	99%
Potassium	250.77mg	65%
Total Carbs	1.74g	7%
Sugars	0.53g	26%
Dietary Fiber	0.66g	33%
Protein	10.81g	265%
Vitamin C	16mg	326%
Iron	1mg	66%
Calcium	10.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

50.4

Points
52

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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