Ingredients:
- 2 lbs whole sea bass or 2 lbs sea bass fillets (use other bass, orange roughy , perch , sole , or halibut fillets)
Directions:
- This fish dish cooks on a plate that is set inside a chinese steamer, or use a metal steamer or a large frying pan with a lid.
- To do this, place an inverted pie pan or 3 custard cups in the frying pan before adding water.
- Clean and rinse fish; pat dry.
- Put the fish on a plate that will fit in your steamer or pan.
- If using a whole fish, put half the ginger-scallion julienne and cilantro into the fish cavity and put the rest on top.
- If using fillets, put half of the mixture on the bottom of the plate, cover with fillets in single layer and then top the fillets with the rest.
- Sprinkle with the soy sauce, sesame oil and rice wine vinegar.
- Allow to marinate at room temperature, covered, for 20 to 30 minutes.
- Pour an inch or two of water into the bottom of a steamer.
- When water starts to boil, put in the plate of fish.
- Cover and steam over high heat until done, about 10 to 20 minutes, depending on the thickness of the fish.
- Serve fish with the sauce that has accumulated in the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.22 Kcal (1010 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 414.24mg | 17% | |
| Potassium | 672.08mg | 14% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 41.81g | 84% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.33 Kcal (361 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 9% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 31% | |
| Sodium | 148.25mg | 17% | |
| Potassium | 240.52mg | 14% | |
| Total Carbs | 0.72g | 1% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 14.96g | 84% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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