Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut 6 foil squares, large enough for the size of each fillet.
- Center fillets on the foil squares and sprinkle each with dill weed, onion powder, paprika, seasoned salt, lemon pepper, parsley and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket. Pleat seams to securely enclose.
- Place packets on a baking sheet and bake in the preheat oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.11 Kcal (252 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 4% | |
| Sodium | 25.96mg | 1% | |
| Potassium | 116.68mg | 2% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.5 Kcal (710 kJ) | ||
| Calories from fat | 102.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 6% | |
|---|---|---|---|
| Cholesterol | 36.81mg | 4% | |
| Sodium | 73.21mg | 1% | |
| Potassium | 329.03mg | 2% | |
| Total Carbs | 4.94g | 1% | |
| Sugars | 0.73g | 1% | |
| Dietary Fiber | 0.94g | 1% | |
| Protein | 12.02g | 9% | |
| Vitamin C | 7.7mg | 5% | |
| Iron | 1.8mg | 4% | |
| Calcium | 47.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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