Directions:
- For Sauce: While fish is steaming, combine sauce ingredients in a small saucepan. Bring to boil over medium-high heat and cook, stirring until sauce thickens slightly.
- Fish: In a bowl, soak mushrooms in warm water to cover until softened, about 15 minutes; drain. Discard stems and cut each cap into 3 slices.
- Prepare a stir-fry pan for steaming.
- Cut tofu into 4 pieces and place in a heatproof dish.
- Arrange fish, mushrooms, and bamboo shoots over tofu. Sprinkle with ginger, salt and pepper.
- Arrange bok choy around outside of fish.
- Place dish in stir-fry pan, cover and steam over high heat until fish turns opaque and just begins to flake, about 7 minutes.
- Pour sauce over steamed fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.39 Kcal (605 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 46.79mg | 16% | |
| Sodium | 496.02mg | 21% | |
| Potassium | 609.99mg | 13% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 20.74g | 41% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.79 Kcal (359 kJ) | ||
| Calories from fat | 16.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 5% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 16% | |
| Sodium | 294.73mg | 21% | |
| Potassium | 362.44mg | 13% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 12.32g | 41% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 9% | |
| Calcium | 54.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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