Chinese-Style Steamed Fish Recipe

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Ingredients:

Serving

1 1/2 lb halibut, cut into 4 pieces
3 green onions, cut into 3 inch lengths
2 fresh mushrooms, sliced
6 leaves napa cabbage, sliced into 4 inch pieces
2 slices fresh ginger root, finely chopped
2 cloves garlic, chopped
1/4 cup low-sodium soy sauce
1/8 cup water
crushed red pepper flakes to taste
fresh cilantro sprigs, for garnish

Directions:

Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily. Garnish with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.29 Kcal (1391 kJ)
Calories from fat	214.51 Kcal
		% Daily Value*
Total Fat	23.83g	37%
Cholesterol	78.23mg	26%
Sodium	669.6mg	28%
Potassium	537.97mg	11%
Total Carbs	2.94g	1%
Sugars	0.99g	4%
Dietary Fiber	0.48g	2%
Protein	25.08g	50%
Vitamin C	1.9mg	3%
Iron	2.2mg	12%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	155.06 Kcal (649 kJ)
Calories from fat	100.1 Kcal
		% Daily Value*
Total Fat	11.12g	37%
Cholesterol	36.5mg	26%
Sodium	312.46mg	28%
Potassium	251.03mg	11%
Total Carbs	1.37g	1%
Sugars	0.46g	4%
Dietary Fiber	0.22g	2%
Protein	11.7g	50%
Vitamin C	0.9mg	3%
Iron	1mg	12%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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