Directions:
- In a small bowl, combine the first seven ingredients. Pour 1-1/2 cups into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade from chicken. Place the chicken in an 11-in. x 7-in. baking dish coated with cooking spray; top with reserved marinade.
- Bake, uncovered, at 375° for 20-25 minutes or until a meat thermometer reads 179° Remove chicken and keep warm.
- In a small saucepan, combine cornstarch and cold water until smooth; stir in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.42 Kcal (894 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 1978.46mg | 82% | |
| Potassium | 365.43mg | 8% | |
| Total Carbs | 40.25g | 13% | |
| Sugars | 35.88g | 144% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.02 Kcal (482 kJ) | ||
| Calories from fat | 19.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 6% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 4% | |
| Sodium | 1066.31mg | 82% | |
| Potassium | 196.95mg | 8% | |
| Total Carbs | 21.69g | 13% | |
| Sugars | 19.34g | 144% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 4.5g | 17% | |
| Vitamin C | 6.6mg | 20% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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