Steamed Cod With Ginger and Scallions Recipe

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Steamed Cod With Ginger and Scallions
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Ingredients
7
Count
Nutrition
35
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, combine vinegar, soy sauce, and ginger. Season both sides of cod with salt and pepper; place in skillet with vinegar mixture.
  2. Bring to a boil; reduce heat to a gentle simmer. Cover and cook until fish is almost opaque throughout, 6-8 minutes.
  3. Meanwhile, cut green parts of scallions into 3 inch lengths; thinly slice lengthwise. Scatter over fish; cook, covered, until fish is opaque throughout and scallions are just wilted, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.11 Kcal (147 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 13.32mg 4%
Sodium 592.8mg 25%
Potassium 160.22mg 3%
Total Carbs 2.77g 1%
Sugars 0.69g 3%
Dietary Fiber 0.83g 3%
Protein 5.75g 12%
Vitamin C 4.4mg 7%
Iron 0.4mg 2%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 47.48 Kcal (199 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 18.01mg 4%
Sodium 801.78mg 25%
Potassium 216.71mg 3%
Total Carbs 3.74g 1%
Sugars 0.93g 3%
Dietary Fiber 1.12g 3%
Protein 7.78g 12%
Vitamin C 6mg 7%
Iron 0.6mg 2%
Calcium 28.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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