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Steamed Mussels With Chilli and Coriander Recipe

Steamed Mussels With Chilli and Coriander Recipe

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Steamed Mussels With Chilli and Coriander

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Ingredients:

Serving

180 ml dry white wine (3/4 cup)
1 tbsp fish sauce
2 tsp lime rind, finely grated
2 kg medium black mussels
1 tbsp peanut oil
1 tbsp fresh ginger, grated
2 garlic cloves, crushed
3 fresh red thai chile, seeded and thinly sliced
2 cups coriander leaves, loosely packed

Directions:

Heat wine in a small saucepan until hot.
Add sauce and rind, remove from heat and stand, covered, about 20 minutes.
Meanwhile scrub mussels and pull away the beards.
Heat oil in large saucepan, add ginger, garlic and chilli. Cook, stirring until fragrant.
Add wine mixture and mussels and simmer, covered for about 5 minutes or until mussels open (discard any that do not open).
Stir in half the coriander.
Spoon mussels and broth into large serving bowls, sprinkle with remaining coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.18 Kcal (2115 kJ)
Calories from fat	122.49 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	140mg	47%
Sodium	1789.71mg	75%
Potassium	1701.13mg	36%
Total Carbs	22.88g	8%
Sugars	0.8g	3%
Dietary Fiber	0.37g	1%
Protein	60.53g	121%
Vitamin C	43.5mg	72%
Iron	20.3mg	113%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	89.23 Kcal (374 kJ)
Calories from fat	21.64 Kcal
		% Daily Value*
Total Fat	2.4g	21%
Cholesterol	24.73mg	47%
Sodium	316.11mg	75%
Potassium	300.47mg	36%
Total Carbs	4.04g	8%
Sugars	0.14g	3%
Dietary Fiber	0.07g	1%
Protein	10.69g	121%
Vitamin C	7.7mg	72%
Iron	3.6mg	113%
Calcium	25.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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