Steamed Striped Bass with Ginger and Scallions Recipe

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Steamed Striped Bass with Ginger and Scallions
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Ingredients:

Directions:

  1. Arrange a steamer rack or an inverted pie plate in a deep 12-inch skillet and add 3 cups water to skillet. Cover skillet and bring water to a boil.
  2. Pat fillets dry and arrange on a heatproof plate that will fit into skillet with 1 inch clearance around plate. Sprinkle ginger and 1/4 cup scallions evenly on top of fish. Stir together soy sauce and oil in a small bowl and drizzle evenly over fillets. Carefully transfer plate with fish to rack in skillet and cover tightly, then steam over moderately high heat until fish is just cooked through, 15 to 20 minutes. Carefully remove plate from skillet and sprinkle with remaining 1/4 cup scallions.
  3. Each serving contains about 135 calories and 4 grams fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.84 Kcal (1067 kJ)
Calories from fat 71.3 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 136mg 45%
Sodium 3142.03mg 131%
Potassium 696.81mg 15%
Total Carbs 7.14g 2%
Sugars 2.12g 8%
Dietary Fiber 2.08g 8%
Protein 37.58g 75%
Vitamin C 9.6mg 16%
Iron 3.3mg 18%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 90.79 Kcal (380 kJ)
Calories from fat 25.4 Kcal
% Daily Value*
Total Fat 2.82g 12%
Cholesterol 48.45mg 45%
Sodium 1119.35mg 131%
Potassium 248.24mg 15%
Total Carbs 2.54g 2%
Sugars 0.76g 8%
Dietary Fiber 0.74g 8%
Protein 13.39g 75%
Vitamin C 3.4mg 16%
Iron 1.2mg 18%
Calcium 25.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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