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Steamed Striped Bass with Ginger and Scallions Recipe

Steamed Striped Bass with Ginger and Scallions Recipe

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Steamed Striped Bass with Ginger and Scallions

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Ingredients:

Serving

6 (4-oz) pieces striped bass fillet with skin (1 inch thick )
1 (1/2-inch) piece peeled fresh ginger , cut into very thin matchsticks
1 bunch scallions (white and pale green parts only), cut lengthwise into very thin matchsticks (1/2 cup)
3 tbsp soy sauce
1 tsp canola oil
accompaniment: steamed white rice
garnish: fresh cilantro leaves

Directions:

Arrange a steamer rack or an inverted pie plate in a deep 12-inch skillet and add 3 cups water to skillet. Cover skillet and bring water to a boil.
Pat fillets dry and arrange on a heatproof plate that will fit into skillet with 1 inch clearance around plate. Sprinkle ginger and 1/4 cup scallions evenly on top of fish. Stir together soy sauce and oil in a small bowl and drizzle evenly over fillets. Carefully transfer plate with fish to rack in skillet and cover tightly, then steam over moderately high heat until fish is just cooked through, 15 to 20 minutes. Carefully remove plate from skillet and sprinkle with remaining 1/4 cup scallions.
Each serving contains about 135 calories and 4 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.84 Kcal (1067 kJ)
Calories from fat	71.3 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	136mg	45%
Sodium	3142.03mg	131%
Potassium	696.81mg	15%
Total Carbs	7.14g	2%
Sugars	2.12g	8%
Dietary Fiber	2.08g	8%
Protein	37.58g	75%
Vitamin C	9.6mg	16%
Iron	3.3mg	18%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	90.79 Kcal (380 kJ)
Calories from fat	25.4 Kcal
		% Daily Value*
Total Fat	2.82g	12%
Cholesterol	48.45mg	45%
Sodium	1119.35mg	131%
Potassium	248.24mg	15%
Total Carbs	2.54g	2%
Sugars	0.76g	8%
Dietary Fiber	0.74g	8%
Protein	13.39g	75%
Vitamin C	3.4mg	16%
Iron	1.2mg	18%
Calcium	25.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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