Cod With Onions and Chives (Kabeljau Mit Schnittlauch Zwiebeln) Recipe
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Directions:
- Lightly fry onions and chives in oil (do not brown) and lightly salt.
- Salt the fish and sprinkle with lemon juice.
- Place the fish on the onions and pour the white wine over. Simmer over low heat for 5 minutes. Serve with boiled potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.13 Kcal (825 kJ) | ||
| Calories from fat | 40.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 93.22mg | 31% | |
| Sodium | 602.53mg | 25% | |
| Potassium | 510.15mg | 11% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 30g | 60% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.47 Kcal (345 kJ) | ||
| Calories from fat | 17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 7% | |
|---|---|---|---|
| Cholesterol | 39mg | 31% | |
| Sodium | 252.08mg | 25% | |
| Potassium | 213.43mg | 11% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 12.55g | 60% | |
| Vitamin C | 0.9mg | 4% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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