Asian Beef-Noodle Salad Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

dressing
1/2 cup chicken broth
1/3 cup hoisin sauce
2 tbsp reduced sodium soy sauce
2 tbsp rice vinegar
1 tbsp toasted sesame oil
1 tbsp fresh ginger, grated
1 tsp minced garlic
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp crushed red pepper flakes
salad
8 oz (227 g) uncooked whole wheat spaghetti
355 g sirloin steak, grilled and cut into strips
2 cups broccoli, small florets
1 cup cucumber, peeled, seeded, and diced
1 cup carrots, grated
1 cup peas
1/2 cup green onions, chopped
1/3 cup fresh basil, chopped

Directions:

Whisk together all dressing ingredients in a small bowl and refrigerate until ready to use.
Cook spaghetti according to package directions. Drain. Rinse well with cold water and drain again. Transfer spaghetti to a large salad bowl and toss with remaining ingredients. Add dressing just before serving and toss again.
Makes 6 lunch/4 dinner servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.01 Kcal (1026 kJ)
Calories from fat	99.15 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	49.53mg	17%
Sodium	810.46mg	34%
Potassium	530.25mg	11%
Total Carbs	16.77g	6%
Sugars	7.44g	30%
Dietary Fiber	3.57g	14%
Protein	19.35g	39%
Vitamin C	41.2mg	69%
Vitamin A	0.2mg	6%
Iron	2.8mg	15%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	115.83 Kcal (485 kJ)
Calories from fat	46.87 Kcal
		% Daily Value*
Total Fat	5.21g	17%
Cholesterol	23.42mg	17%
Sodium	383.14mg	34%
Potassium	250.67mg	11%
Total Carbs	7.93g	6%
Sugars	3.52g	30%
Dietary Fiber	1.69g	14%
Protein	9.15g	39%
Vitamin C	19.5mg	69%
Vitamin A	0.1mg	6%
Iron	1.3mg	15%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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