Directions:
- Preheat the oven to 350 degrees.
- Slice the orange into approximately 1/8 inch slices. Cut 4 of the slices in half.
- Using the other remaining slices, rub the top of the fish fillets with orange. Discard those orange slices.
- Place the fish fillets on a baking sheet.
- Slice the green onion, green part only. Scatter the green onion evenly on each fish fillet.
- Place 2 of the slices on each fish fillet, on top of the onion. Fasten the oranges to the fish with cloves. (One clove for each orange slice.).
- Bake at 350 degrees for 15 minutes of until the fish flakes easily.
- Serve the fish as is, but I don't recommend eating the orange.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.24 Kcal (403 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 351.93mg | 15% | |
| Potassium | 336.65mg | 7% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 17.7mg | 30% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.42 Kcal (266 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 35.93mg | 18% | |
| Sodium | 231.91mg | 15% | |
| Potassium | 221.84mg | 7% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 2.04g | 12% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 11.7g | 36% | |
| Vitamin C | 11.7mg | 30% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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