Directions:
- Cut roast in half; rub with brown sugar. Place in a 5-qt. slow cooker.
- Mix together apple juice and soy sauce (and garlic and ginger if using) and pour over roast.
- Sprinkle with salt and pepper.
- Cover and cook on low for 6 to 6-1/2 hours or until meat is tender.
- Remove roast; cover and let stand for 15 minutes.
- Meanwhile, strain cooking juices and return to slow cooker. Increase temp to high.
- Combine cornstarch and cold water until smooth; gradually stir into juices in slow cooker.
- Cover and cook on high for 15 minutes or until thickened.
- Slice pork; serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.47 Kcal (1099 kJ) | ||
| Calories from fat | 20.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 1130.02mg | 47% | |
| Potassium | 386.45mg | 8% | |
| Total Carbs | 41.09g | 14% | |
| Sugars | 37.26g | 149% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.34 Kcal (717 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 4% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 15% | |
| Sodium | 737.7mg | 47% | |
| Potassium | 252.28mg | 8% | |
| Total Carbs | 26.82g | 14% | |
| Sugars | 24.32g | 149% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 12.51g | 38% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 1mg | 8% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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