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Pork Skewers With Pineapple-Scallion Rice Recipe

Pork Skewers With Pineapple-Scallion Rice Recipe

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Pork Skewers With Pineapple-Scallion Rice

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Ingredients:

Serving

1 (20 oz) can pineapple chunks in juice, drained
1 garlic clove, smashed
2 tbsp soy sauce
2 tbsp finely grated fresh ginger
2 tbsp vegetable oil
salt and pepper
1 1/4 lbs pork loin, cut into 1-inch cubes
4 scallions , cut into 1-inch pieces
1 1/2 cups long- grain white rice

Directions:

In a resealable plastic bag, combine the pineapple juice, garlic, soy sauce, ginger and oil; season with salt and pepper.
Add the pork and scallions and let marinate at room temperature for 30 minutes.
Preheat an outdoor grill or grill pan to medium-high. In a medium saucepan, bring 1 3/4 cups salted water to a boil. Add the rice, cover and cook over low heat for 18 minutes.
Meanwhile, thread the marinated pork and two-thirds of the pineapple chunks onto four 10-inch skewers and the marinated scallions onto one 10-inch skewer.
Grill the kebabs, turning occasionally, until golden and cooked through, 10 to 12 minutes.
Coarsely chop the remaining pineapple chunks and stir into the cooked rice. Remove the grilled scallions from the skewer and stir into the rice.
Serve the pork kebabs with the pineapple-scallion rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.29 Kcal (1169 kJ)
Calories from fat	138.08 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Cholesterol	83.63mg	28%
Sodium	579.44mg	24%
Potassium	636.14mg	14%
Total Carbs	3.51g	1%
Sugars	1.54g	6%
Dietary Fiber	0.69g	3%
Protein	31.23g	62%
Vitamin C	5.3mg	9%
Iron	1.8mg	10%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	152.29 Kcal (638 kJ)
Calories from fat	75.29 Kcal
		% Daily Value*
Total Fat	8.37g	24%
Cholesterol	45.6mg	28%
Sodium	315.96mg	24%
Potassium	346.88mg	14%
Total Carbs	1.91g	1%
Sugars	0.84g	6%
Dietary Fiber	0.37g	3%
Protein	17.03g	62%
Vitamin C	2.9mg	9%
Iron	1mg	10%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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